What is Nage?

Nage, pronounced "nahj," is a fragrant, aromatic broth used in French cuisine primarily for poaching seafood and vegetables. This delicate liquid is typically created by simmering wine, water, or fish stock with aromatic vegetables (onions, celery, fennel) and herbs. After cooking, the ingredients may be strained out, and the remaining liquid can be reduced and enriched with butter to create a "beurre monté" sauce. 

The term 'nage' is also used to describe dishes cooked in this liquid—referred to as "à la nage"—resulting in light, flavorful preparations that highlight the natural taste of the main ingredient while infusing it with subtle complexity.