Fern Brady: "I'm making Swedish cardamom buns. I'm not a calm person. I'm a very stressy person. And cardamom is really calming. The thing is, when I make them for people at home, they really like them, but I feel like making them for Paul, Hollywood's going to be different."

Voice over: "Hoping to calm herself by sticking to a recipe she knows, Fern is making Swedish style knotted buns which she will flavor with cardamom and top with a complementing orange icing."

Paul Hollywood: "How have you prepped this?

Fern Brady: "Oh, I've made them so many times before, but I don't know if they're going to be up to your standard."

Paul Hollywood: "Do what you feel is comfortable for you. Good luck."